Building Emotional Awareness with Internal Family Systems
Imagine your inner world as a cozy house. Each room holds a different voice, a different energy, a different version of you. There’s a part that stays up late making sure everything is perfect. Another hides in the...
The Power of Gratitude: Thanksgiving Reflection
A gentle reminder from Ignite Counselling & Consulting on the power of gratitude this Thanksgiving. As Thanksgiving arrives, many of us naturally begin to pause and reflect on our year, our relationships, our...
Meet Helen: Perinatal Mental Health & Women’s Counselling in Maple Ridge
Now welcoming new clients at Ignite Counselling & Consulting We are so excited to introduce Helen, a warm, dedicated therapist passionate about supporting women, parents, and families through life’s most tender...
Your Intuition Is Like a Quiet Friend — You Just Have to Make Space to Listen! 💛
Think of your intuition as that one quiet friend in a group—wise, steady, often overlooked because they don’t shout to be heard. They wait until the noise settles. And when you finally pause and lean in, they always...
Your Heart Is a Radio—Tune In to the Frequency of You… 📻 💛
Imagine your heart as an old-fashioned radio. Not the flashy kind with Bluetooth and presets—but the kind where you turn the dial slowly, searching for the right station. Some days the signal is clear and strong; other...
Sensory Check-In — You’re the Pilot, Your Senses Are the Dashboard ✈️
Imagine you’re flying a small plane. You’re up in the air, surrounded by clouds, navigating the highs and lows of your day. In front of you is a dashboard—filled with gauges, lights, and signals. These instruments help...