Meet Shawna Leighton: Trauma-Informed Therapy for Healing and Resilience
Meet Shawna Leighton, RCSW, RCC Registered Clinical Social Worker, Registered Clinical Counsellor & Trauma Therapist At the heart of Shawna’s work is a simple belief: every person carries something beautiful inside...
Perinatal Mental Health: Supporting the Heart of Motherhood
Becoming a mother is often described as a magical journey, but let’s be honest, it’s also messy, confusing, and filled with moments where you question everything. Imagine standing in the middle of a wide ocean. Some...
Building Emotional Awareness with Internal Family Systems
Imagine your inner world as a cozy house. Each room holds a different voice, a different energy, a different version of you. There’s a part that stays up late making sure everything is perfect. Another hides in the...
The Power of Gratitude: Thanksgiving Reflection
A gentle reminder from Ignite Counselling & Consulting on the power of gratitude this Thanksgiving. As Thanksgiving arrives, many of us naturally begin to pause and reflect on our year, our relationships, our...
Meet Helen: Perinatal Mental Health & Women’s Counselling in Maple Ridge
Now welcoming new clients at Ignite Counselling & Consulting We are so excited to introduce Helen, a warm, dedicated therapist passionate about supporting women, parents, and families through life’s most tender...
Your Intuition Is Like a Quiet Friend — You Just Have to Make Space to Listen! 💛
Think of your intuition as that one quiet friend in a group—wise, steady, often overlooked because they don’t shout to be heard. They wait until the noise settles. And when you finally pause and lean in, they always...