Self-Care as a Lifestyle: Tending to Your Inner Garden
Self-care is often reduced to bubble baths, face masks, or the occasional day off. While those moments can be nourishing, true self-care goes much deeper—it’s not just an activity, but a way of being. Imagine your...
The Vital Role of Queer Therapy in a Time of Bodily Restrictions
In a world where governments and institutions continue to restrict bodily autonomy, queer therapy is more essential than ever. For LGBTQ+ individuals, the right to exist, love, and make decisions about their own bodies...
Nervous System Healing: Understanding How Your Nervous System Works
Imagine your nervous system as a loyal bodyguard, always on high alert, scanning the world for threats and stepping in to protect you before you even realize you’re in danger. This bodyguard doesn’t ask for...