Many of us grow up believing that stress is something to get rid of. If we could just calm down, slow our thoughts, or...
Mental Health Awareness
Social Worker Recognition Day: Therapy That Holds the Whole Person
Social Worker Recognition Day is a meaningful opportunity for us at Ignite Counselling to reflect on the heart of the...
International Women’s Day: Honouring Women’s Strength, Stories, and the Work Still Ahead
International Women’s Day is both a celebration and a call to action. It invites us to honour the resilience,...
Self-Injury Awareness Day: Understanding, Compassion, and the Journey Toward Healthier Coping
Self-Injury Awareness Day (March 1st 2026) is an important reminder to pause, learn, and speak openly about...