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Progress Is a Puzzle—Not a Race 🧩

May 5, 2025 | Self-Care

Perfection often feels like the goal: every piece of life locked neatly into place, every move planned, every outcome flawless. But the truth? Life isn’t a race to perfection. It’s more like a giant puzzle—one that takes time, patience, and a whole lot of trial and error.

When you open up a new puzzle, what do you do first? You dump out all the pieces. It’s chaotic, overwhelming, and messy at first glance. But with time, you start sorting through the edges, finding patterns, making connections. You’re not rushing. You’re exploring. Testing. Discovering.

Your personal growth works the same way.

When we expect ourselves to “have it all together” right away, we’re forgetting how real progress actually works. Growth isn’t instant. It’s the quiet practice of placing one piece at a time—even when it doesn’t fit perfectly, even when you’re unsure what the final image will look like. Some pieces might belong later. Some might teach you what doesn’t work. But every piece matters.

This Mindset Monday, release the pressure to get it all right. Ask yourself:
 🌿 What small piece can I place today?

That piece might be starting a task you’ve been avoiding, asking for support, setting a boundary, or giving yourself a moment to breathe. It doesn’t have to be dramatic. In fact, the most meaningful progress is often subtle and steady.

We live in a world that rewards speed and perfection—but real, sustainable growth looks more like consistency, patience, and a willingness to keep showing up, even when you can’t see the full picture. Even when things don’t make sense yet.

And here’s the beautiful part: no one completes their life’s puzzle in a single sitting. You’re not behind. You’re not late. There is no stopwatch. There’s just you and the journey—unfolding, evolving, piece by piece.

So this week, let go of the race. Let go of the pressure to be flawless. Trust that every piece you place—every effort, every lesson—is bringing you closer to your own unique masterpiece.

Progress is enough.
 You are enough.
 And your puzzle is coming together beautifully.

Journal Questions:

  1. 🧩 What “puzzle piece” can I place today that moves me forward, even in a small way?
     (Think about one intentional action—however small—that supports your growth, well-being, or goals.)

  2. 🌿 Where in my life am I holding myself to unrealistic standards of perfection, and how can I shift toward progress instead?
     (Explore areas where perfectionism might be holding you back, and how you might approach them with more grace and patience.)

  3. 🔍 What have I learned from the “pieces” that didn’t fit?
     (Reflect on past experiences, decisions, or detours that didn’t work out—but taught you something valuable anyway.)

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I´m Shawna Leighton

At the heart of my work as a trauma therapist is the belief that every individual holds within them hidden gems—unique experiences, talents, and stories waiting to be discovered.

“Belonging starts with self-acceptance”

– BRENE BROWN –

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