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🌿 Introducing Tune-In Thursdays! 🌿

Jul 10, 2025 | Self-Care, Weekly Blog

Every Thursday, we’re taking a moment to pause, reflect, and check in with ourselves—emotionally, physically, and mentally. 💛 Life moves fast, and it’s easy to disconnect from what we truly need. Tune-In Thursdays are a chance to slow down, notice how you’re feeling, and honor yourself with care and compassion. Each week, we’ll share prompts to help you reconnect with your mind, body, and soul in a meaningful way. Join us on this journey of self-awareness and intentional well-being!

✨ #TuneInThursday #SelfCheckIn #MindBodySoul

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I´m Shawna Leighton

At the heart of my work as a trauma therapist is the belief that every individual holds within them hidden gems—unique experiences, talents, and stories waiting to be discovered.

“Belonging starts with self-acceptance”

– BRENE BROWN –

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