INDIVIDUAL THERAPY
A comprehensive and empowering healing approach
At our practice, we provide individual therapy with a holistic, client-centered approach that is carefully tailored to suit your unique needs and challenges. Our team of dedicated therapists draws from a variety of therapeutic modalities, such as Somatic Experiencing, Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Queer & Feminist Theory. By integrating these diverse techniques, we create a comprehensive and supportive environment where you can explore your personal journey, address past traumas, manage anxiety, and work towards personal growth and empowerment. We are committed to offering a safe and nurturing space, ensuring that your therapy experience is as enriching and effective as possible.
Individual Therapy
Our therapeutic approach is diverse and comprehensive, drawing from Somatic Experiencing, Narrative Therapy, and Cognitive Behavioral Therapy (CBT), while also integrating Queer & Feminist Theory, among other modalities. This enables us to provide tailored support for individuals facing past trauma, anxiety, identity issues, or those simply seeking personal growth.
We are dedicated to creating a safe and empowering space where you can heal, grow, and thrive. By combining various therapeutic methods, we address your mind, body, and emotional wellbeing, ensuring holistic support for your journey towards personal growth and healing.
HOW WE CAN SUPPORT YOU:
Diverse therapeutic approaches
We draw from Somatic Experiencing, Narrative Therapy, Cognitive Behavioral Therapy (CBT), and incorporate Queer & Feminist Theory, among other modalities.
Personal growth and healing
Whether facing past trauma, anxiety, identity issues, or seeking personal growth, our therapies offer comprehensive support.
Safe and empowering space
We ensure a supportive environment enabling you to heal, grow, and thrive.
Holistic support
Our practice combines various therapeutic methods to address your mind, body, and emotional wellbeing.
What does a session look like?
Our individual therapy sessions are designed to empower you to notice and embrace your inner strength, to rewrite your story, and reclaim your authentic self. We believe in the transformative power of therapy, where connection guides our dedication to walking beside you every step of the journey. Our compassionate therapists provide unwavering support, expert guidance, and a safe space for you to explore your deepest fears and greatest aspirations. With a tailored approach that respects your unique journey, we help you uncover the resilience within, heal from past wounds, and build a brighter, more fulfilling future. Our commitment is to equip you with the tools and insights needed to thrive and achieve lasting personal growth.
What is our approach to individual therapy?
SOMATIC EXPERIENCING
Healing through the body…
Somatic experiencing (SE) focuses on the body’s innate ability to heal from trauma. We understand that trauma is not just something that lives in your mind—it can be stored in your body as well. SE helps you reconnect with your body and become aware of physical sensations, tension, and stress responses that often result from traumatic experiences. By tuning into these sensations in a gentle, non-invasive way during individual therapy, you can release the pent up and emotional charge stored within the body. This process helps restore balance, release past trauma, and increase resilience, leading to long-lasting emotional and physical well-being through personalized support.
NARRATIVE THERAPY
Rewriting your life story…
Narrative therapy helps you explore and reframe the stories you tell about yourself and your experience. Often, the way we view our experiences shapes how we see ourselves and how we navigate the world. Past difficulties, failures, or traumas can create limiting narratives that affect our self-worth and behavior. Through this therapeutic approach, we work together to identify those limiting stories and re-author your narrative with a new focus which can invoke strength, resilience, and empowerment. By shifting the focus to your agency, values, and personal growth during individual therapy sessions, you can reclaim control over your story and create a future filled with possibility.
COGNITIVE BEHAVIORAL THERAPY
Transforming thought patterns…
Cognitive behavioral therapy (CBT) is a goal-oriented and evidence-based approach that helps you identify and challenge negative or distorted thought patterns. These thoughts often contribute to emotional distress, anxiety, depression, and other mental health struggles. In CBT, we work together to identify unhelpful thought patterns and replace them with healthier, more constructive ways of thinking. Through practical tools and exercises during individual therapy sessions, CBT helps you develop coping strategies, change negative thinking, and build healthier habits that improve both emotional and mental well-being. It empowers you to take an active role in managing and overcoming challenges.
EMBRACING EQUALITY AND DIVERSITY
Feminist and Queer Theory Empowering You in a Social Context
Feminist Theory
Feminist theory in therapy is about examining the ways in which social structures, power dynamics, and societal norms influence your personal experiences. It recognizes that many challenges individuals face, particularly women and marginalized groups, are shaped by systemic inequalities, discrimination, and societal expectations. Through a feminist lens, therapy supports you in understanding how these external factors have impacted your identity, sense of self, and emotional well-being. We work to empower you to challenge societal norms, reclaim autonomy, and nurture resilience in the face of external pressures. The goal is to encourage social justice, equality, and personal empowerment, so you can navigate the world with confidence, strength, and authenticity.
Queer Theory
Queer theory is an academic framework that challenges traditional ideas about gender, sexuality, and identity. It questions the labels and categories (like “male/female” or “straight/gay”) that society often takes for granted, arguing that these are not fixed or natural but are socially constructed and fluid. Queer theory encourages people to embrace diversity and resist rigid norms about how they “should” be, which opens more capacity and freedom within.
In individual therapy, queer theory is used to create a more inclusive and supportive environment for people with diverse identities and experiences. As therapists we are intentional to apply Queer theory too:
Affirm diverse identities
We validate and respect a person’s unique experience of gender and sexuality, avoiding assumptions or stereotypes.
Challenging harmful norms
Our goal is to help clients understand how societal expectations or discrimination can affect their mental health.
Promote self-exploration
Instead of pushing individuals to fit into predefined categories, us therapists encourage you to define your identities and relationships on your terms.
“Courage starts with showing up and letting ourselves be seen.”
– BRENE BROWN –
HOLISTICALLY INTEGRATING MIND-BODY TECHNIQUES, COGNITIVE TOOLS, AND SOCIAL EMPOWERMENT INTO INDIVIDUAL THERAPY SESSIONS
Why Choose This Approach
Mind-Body Connection
Somatic experiencing helps you heal emotionally and physically by addressing how trauma and stress are held in the body.
Reframed Narratives
Narrative therapy empowers you to rewrite your life story, focusing on strengths and resilience while addressing limiting beliefs.
Practical Narrative Tools
CBT provides you with actionable strategies to challenge negative thought patterns, improve mental health, and develop better coping mechanisms.
Social Awareness and Empowerment
Feminist theory promotes an understanding of how social structures affect your identity, helping you challenge societal norms and reclaim your personal power.
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