by Amanda McLaughlin | Oct 20, 2025 | Uncategorized
Becoming a mother is often described as a magical journey, but let’s be honest, it’s also messy, confusing, and filled with moments where you question everything. Imagine standing in the middle of a wide ocean. Some days, the sun shines and the water is calm. Other...
by Amanda McLaughlin | Oct 14, 2025 | IFS Therapy, Self-Care
Imagine your inner world as a cozy house. Each room holds a different voice, a different energy, a different version of you. There’s a part that stays up late making sure everything is perfect. Another hides in the back room, holding onto old hurts. Maybe there’s a...
by Amanda McLaughlin | Oct 9, 2025 | Self-Care
A gentle reminder from Ignite Counselling & Consulting on the power of gratitude this Thanksgiving. As Thanksgiving arrives, many of us naturally begin to pause and reflect on our year, our relationships, our challenges, and our growth. This season often brings...
by Amanda McLaughlin | Oct 6, 2025 | Meet The Team
Now welcoming new clients at Ignite Counselling & Consulting We are so excited to introduce Helen, a warm, dedicated therapist passionate about supporting women, parents, and families through life’s most tender transitions. With deep compassion and a strong...
by Amanda McLaughlin | Mar 4, 2025 | Self-Care
Self-care is often reduced to bubble baths, face masks, or the occasional day off. While those moments can be nourishing, true self-care goes much deeper—it’s not just an activity, but a way of being. Imagine your well-being as a garden. If you only water it when the...