by Amanda McLaughlin | Mar 18, 2026 | Mental Health & Social Justice, Mental Health Awareness
Social Worker Recognition Day is a meaningful time to honour the heart of social work counselling and the people who offer it with such care. Social workers support individuals, families, and communities through a lens that sees the whole person, their story, and the...
by Amanda McLaughlin | Mar 8, 2026 | Mental Health Awareness, Self-Care
International Women’s Day is a powerful moment to honour the resilience, stories, and ongoing journey of women everywhere, especially when it comes to women’s mental health support. It’s a day that invites reflection on the strength women carry, the barriers they...
by Amanda McLaughlin | Mar 1, 2026 | Mental Health Awareness, Self-Care
Self‑Injury Awareness Day (March 1st 2026) is an important reminder of how many people quietly struggle and how essential compassionate self‑injury support can be. It’s a day that encourages understanding, reduces stigma, and opens space for conversations about...
by Amanda McLaughlin | Feb 23, 2026 | Self-Care, Somatic Experiencing
Understanding nervous system healing can help you make sense of why your body reacts the way it does during stress, overwhelm, or emotional activation. When you learn how your system shifts between protection and connection, it becomes easier to recognize what your...
by Amanda McLaughlin | Feb 16, 2026 | Mental Health & Social Justice, Mental Health Awareness
Pink Shirt Day is more than a symbolic moment. It’s a reminder of how essential bullying prevention support is for children, teens, and adults who deserve to feel safe in their communities. This day invites us to reflect on the impact of bullying, the importance of...