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Your Mental Health Toolkit

Prioritize your mental well-being with this 6-week guided toolkit designed to help you build resilience and balance. Through reflection exercises, actionable strategies, and expert insights, you’ll explore key aspects of emotional, psychological, and social health with confidence.

Subscribe now to access exclusive resources and take the next step toward a stronger, more balanced mindset.

 

Ignite Counselling Services

At our practice, we provide a comprehensive range of counselling services designed to support you through various life challenges and nurture healthier relationships. Our dedicated team is here to guide you on your journey towards emotional well-being, personal growth, and stronger connections. Our counselling services include:

Choosing Private Counselling Services with a Social Worker

Social workers in private settings offer flexible, personalized, and confidential counselling services to empower individuals, strengthen families, and uplift communities. They provide professional support tailored to each client’s needs, dedicated to creating meaningful and lasting change. Choosing our counselling services ensures you receive compassionate and effective care designed to address personal challenges and promote overall well-being.

HOW SOCIAL WORKERS SUPPORT

Individuals, Families, and Communities

Support for individuals

  • Counselling to explore emotions, build coping skills, and/or manage stress or anxiety.
  • Connecting clients to external systems for additional support such as; healthcare, community & social services, and education system.
  • Helping clients identify strengths and overcome barriers.

Support for families

  • Improving communication and strengthening family relationships.
  • Mediating disagreements and challenges, such as parenting conflicts or divorce.
  • Supporting families during difficult times like loss or financial strain.
  • Providing guidance on effective parenting strategies.

Support for communities

  • Addressing social injustices and helping underserved populations access services.
  • Designing and implementing programs like support groups and wellness initiatives.
  • Collaborating with organizations to create collaborative support networks.

COUNSELLING SERVICES

Individual Therapy

Our individual counselling services are designed to empower you to embrace your inner strength, rewrite your story, and reclaim your future. We guide you through this transformative journey with compassion, support, and expertise. We use various approaches, including:

  • Somatic Experiencing
  • Narrative Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Feminist Theory
  • Queer Theory

Our goal is to support your healing and growth in a safe and empowering space.

 

COUNSELLING SERVICES

Couples Counselling

Our couples counselling services offer an opportunity to create lasting change in your relationship. By learning more about yourselves and each other, and examining old patterns, you can build a stronger, more connected partnership. Whether you’re facing specific challenges or seeking to deepen your relationship, we support you in this transformative journey.

We help by:

  • Encouraging self-growth
  • Fostering understanding
  • Promoting mutual language development

This helps couples navigate challenges and nurture a lasting relationship.

COUNSELLING SERVICES

Trauma Therapy

Trauma therapy offers hope and relief for those affected by traumatic experiences. It focuses on processing traumatic memories, reducing symptoms, and restoring safety and stability. Approaches like Somatic Experiencing help individuals heal both their minds and bodies, reclaiming peace and empowerment.

Our counselling services aim to support your healing and recovery from trauma, providing the tools and environment needed for lasting well-being.

COUNSELLING SERVICES

Family Counselling

Our family counselling services help families tackle unique challenges by fostering healthier relationships and supporting both parents and children.

We acknowledge the complexities of modern life and provide families with the tools to:

  • Thrive despite the changing world
  • Manage technology-driven challenges
  • Working together as co-parents

Our goal is to support your family in navigating these challenges and creating a healthier, more connected environment.

FROM OUR CLIENTS

Testimonies to our expert care and compassion

“Before we started seeing Shawna, we could not stop having the same argument,

however now we know how to listen to understand each other instead of how to just react. This has been a game changer in our relationship as we know how to communicate in a way where we both feel heard and this has decreased our fights. I am a firm believer in couples counselling and we highly recommend Ignite Counselling and Shawna in particular.

K & C

Couples Counselling

“Shawna’s ability to help me understand how my body holds onto past trauma and then guide me through releasing it was lifechanging for me.

I feel more in control of my emotions and more connected to my body than I’ve ever before. Shawna is an incredibly intuitive and compassionate therapist who has helped me make huge strides in my healing journey.

LS

Somatic Therapy

I have never had a therapist be so present when I was talking about my pain. 

I felt safe and comfortable to try new tools that really moved me towards healing. I look forward to our sessions now to see more growth within myself.”

BB

Trauma Therapy

Clinical Supervision and Mentorship

SUPPORTING THERAPISTS AND SOCIAL WORKERS

At our practice, we understand the importance of clinical supervision and mentorship in developing compassionate, skilled, and resilient therapists and social workers. As part of our counselling services we offer structured supervision and mentorship opportunities, providing a supportive and collaborative environment where professionals can grow, reflect, and thrive. Whether you’re a new practitioner seeking guidance or an experienced professional aiming to deepen your expertise, we are here to help you advance in your career and continue making a meaningful impact in the lives of others.